A 100-year old, 15-minute routine for stress-free productivity

A 100-year old, 15-minute routine for stress-free productivityA 100-year old, 15-minute routine for stress-free productivityIn the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation - a steel and shipping company - wanted to increase the efficiency of his management team.Oil business magnate, John D. Rockefeller Sr. suggested that Schwab meet with Ivy windschatten - a highly respected productivity expert and pioneer in the field of public relations. 1At the start of their meeting, Charles Schwab asked Ivy Lee for help to improve the productivity of his company.Give me 15 minutes with each of yur executives, Lee replied.Schwab asked, What will it cost me?Nothing, Lee said. Unless it works. After three months, you can send me a check for whatever you feel its worth to you. Fair enough?Heres what happened next.The Ivy Lee Method explainedDuring the meeting, Lee first began by asking Schwab to outline his vision for the company to which Schwab responded promptly. Looking for an inspiring way to start your day? Sign up forMorning MotivationIts our friendly Facebook robot that will send you a quick note every weekday morning to help you start strong. Sign up here by clicking Get StartedAfter this, Lee spent 15 minutes with each of the executives of the struggling Bethlehem steel company.Heres the 6 step method Ivy Lee recommended for achieving peak performance and high productivity on a daily basisClearly define your vision, goals and objectives for your life, business, health etc.At the end of each, preferably in the evening, write down the six fruchtwein important tasks that you need to complete the following day to achieve your vision, goals and objectives.Rank and prioritize these six tasks in order of importance.Each morning, begin with most important task on the list and do not move onto the next task until the previous one is complete.Work your way through the six tasks on the list in order from the most to least important task. If at t he end of the day you dont schliff a task, move it to the new list of six tasks for the following day.Rinse and repeat this process every day.After the three-month trial, Charles Schwab met with Ivy Lee to review the results.The efficiency and sales of Bethlehem Steel had improved so much that Schwab wrote Lee a check of $25,000 (the equivalent of a $400,000 check in 2016) and later noted that the Ivy Lee method was the most profitable advice he had ever received. 2Within a couple of years, Bethlehem Steel company became Americas second-largest steel producer and largest shipbuilder.Charles M. Schwab himself amassed a personal net worth over $200 million dollars as a result of this success.What makes the Ivy Lee method so effective and how can we apply this insights for better productivity in our lives?The power of the Ivy Lee MethodHere are 3 of the most important principles that make the Ivy Lee method effective for peak productivityIts simplicity makes it easier to take action. C ontrary to popular belief, complex plans may actually make it harder to start new habits or take consistent action. Conversely, simplicity removes the friction of getting started, especially when you slip-up from your habits and need to get back on track. Simplifying decision-making is also a powerful strategy that has been used by successful entrepreneurs, CEOs and leaders, like Mark Zuckerberg and Barack Obama for peak productivity.It builds momentum for consistent action. Its much easier to take the next step after taking that first step. The Ivy Lee Method helps you to take that first step and build the necessary momentum to maintain consistency much like a domino effect or keystone habit.It forces you to focus on just one thing at a time. We live in a society that is obsessed with multi-tasking. Unfortunately, this busyness with multiple activities in any given period of time has been characterized with high levels of distractions and a severe lack of focus. As suggested withi n the book, The One Thing (audiobook), keeping your focus on the most important thing - one at a time, instead of multi-tasking - could drastically improve your odds of achieving success with your goals. If you struggle with the overwhelm of having too many ideas or tasks, trim away everything that isnt absolutely necessary to regain focus.Put first things firstThe Ivy Lee Method is a simple, powerful strategy for stress-free productivity that highlights the importance of doing the most important thing first each day.Its a reminder that fewer priorities lead to better work and performance. A reminder that simplicity helps to guide complex plans, behaviors and actions.Give it a go tonight. Simply write down the six most important things you have to achieve tomorrow. And then tomorrow, in the words of Ivy LeeI want you to start at number one dont even think about number two until number one is complete.- - - Mayo Oshin writes atMayoOshin.com, where he shares practical self-improve ment ideas and proven science for better health, productivity and creativity.To get practical ideas on how to stop procrastinating and build healthy habits, you can join his free weekly newsletterhere.A version of thisarticleoriginally appeared atmayooshin.comas The Ivy Lee Method A 100-year old, 15-Minute Routine for Stress-Free ProductivityFootnotesThe original source of the Ivy Lee, Charles M. Schwab story is extremely hard to find, so if you know please let me know. Regardless, some credible sources include, The Unseen Power Public Relations A History by Scott M. Cutlip and The Time Trap by R. Alec Mackenzie.Impact of the Ivy Lee Method on Bethlehem Steel was highlighted within LeBoeuf, Michael (1979), Working Smart, Warner Books. pp. 5254.Credit to Fast Company for insights on this story.

Why You Need to Make Time for Yourself at Work - The Muse

Why You Need to Make Time for Yourself at Work - The MuseWhy You Need to Make Time for Yourself at Work Take a look at your calendar. Are those color-coded blocks helping you feel organized, or just stressing you out because youre realizing that you have no free time at all this week? Could it be that every time you add a new task or meeting into your schedule, youre actually sacrificing your productivity by handing control of your day over to your boss and co-workers?While you definitely need to compromise when it comes to structuring your days, odds are high that youre probably letting other people dictate what you do and when you do it. We know its tempting to sacrifice your me time to prove that youre a go-getter who never needs a break, but Happifys study shows that having more free time actually leads to a better work-life balance and, consequently, more engagement at the office. So, before you dismiss the idea of increasing your me time, check out this infographic to understan d how carving out more time for yourself will make you a happier and healthier employee. Infographic courtesy of Happify. Photo of man in the grass courtesy of Shutterstock.

Study Your long-held sleep beliefs may be sleep myths

Study Your long-held sleep beliefs may be sleep mythsStudy Your long-held sleep beliefs may be sleep mythsIs sleeping in a hot room better than sleeping in a cool room? If you read Ladders, you already know that the optimal temperature is between 60 and 67 degrees Fahrenheit. Whats the verdict on naps? Sleeping in on the weekend?Researchers from NYU School of Medicine reviewed over 8,000 websites to find the 20 most common assumptions about sleep. Gathering a kollektiv of sleep medicine experts, they ranked these assumptions from whether sleeping five hours a night is fine for adults to whether naps are an adequate way to catch up on senfgas sleep on whether they were myths or facts supported by evidence.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreDispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health, says study lead investigator,Rebecc a Robbins, PhD, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health, in a release.Here are some myths the study found, along with an explanation.Myth 1 Many adults need only 5 or fewer hours of sleep for general healthMany business leaders claim to get by on sleeping five hours a night, but sleep experts say that sleeping this little is a health risk due to long-term sleep deficits. Habitual insufficient sleep is related to adverse outcomes related to cardiovascular, metabolic, mental, and immunological health. Robbins and her colleagues suggest that for healthy sleep, you get at least seven hours of sleep nightly, along with a consistent sleep routine, with the addition of naps when your sleep schedule falls short.Myth 2 One night of sleep deprivation will have lasting negative health consequencesWhile there are some negative effects, like worse performance in attention and stress on the cardiovascular system, youll recover if you catch up on your sleep.Myth 3 Taking naps in the afternoon is a good way to catch up on sleep if you have trouble sleeping at nightYes and no. While siestas are a cultural norm in some places, and naps are a good way to catch up on lost sleep from the night before, there are reasons not to nap. If you have insomnia, it could make it worse, for example. And habitual napping could be associated with adverse health outcomes. In other words, you dont want to become a daily napper.Myth 4 Watching TV is a good way to relax before sleepingTV-watching is most common amongst those who sleep for a short period of time. It also contributes to various difficulties with sleeping. Given that, researchers dont recommend TV as part of your nighttime pre-sleep relaxation routine.Myth 5 Your brain and body can learn to function just as well on less sleepWith restricted sleep, youll be tired for the first few days, and eventually, that tiredness will start to plateau. Less sleep has been shown to cause a decline in performance. Night shift workers, who sleep less than the rest of us, have higher morbidity due to breast cancer and all-cause mortality. While people might adjust to a consistent lack of sleep or the circadian misalignment that night shift workers deal with, they face serious consequences to their health.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Survival Tips for Living Off Pure Commissions

Survival Tips for Living Off Pure CommissionsSurvival Tips for Living Off Pure CommissionsSales jobs that pay pure commissions only, and no salary, are popular with many companies. Management teams reason that with this compensation plan, the saleperson is being paid for exactly what he produces, no more and no less. So if a salesperson closes a lot of sales, hell make a lot, and if he doesnt, the company wont be paying him. This line of reasoning explains why many salespeople, particularly inexperienced ones, dont want anything to do with a pure commissions job. Its unnerving to know that you can literally starve if you dont bring in enough sales, and the panic caused by that line of thought makes it much harder to sell successfully, causing a vicious cycle of failure. The truth is that any competent salesperson can be very happy and make a lot of money in a pure commissions job, even if the salesperson is inexperienced. The key to thriving on pure commissions is proper planning. Your Sales Pipeline Every sales position tends to go through cycles of feast-or-famine. Monitoring your sales pipeline will help you to control this cycle, but youll still tend to have months where you make tons of sales and other months where every sale seems to fall apart right before closing. So if youre on a pure commissions plan, you MUST set aside some money from your feast months to help you pay for necessities during the famine periods. Keeping a tight financial ship is important in any job that includes commissions, but its ten times as important when commissions are all you bring home. Before You Start the Job Sit down and add up your monthly expenses. Write down the total of your fixed expenses and add in a bit more than average for your non-fixed expenses. For example, if your electric bill ranges from $50 to $100 per month but is usually about $60, put it into your budget at $75. That way you wont run into trouble if you have a relatively expensive month combin ed with a low commission check. Once youve come up with a number for your monthly expenses, take a look at your commission plan and calculate how many sales youd need to make each month to cover those monthly expenses then add in a few more sales to pay for the inevitable emergencies, like the car that breaks down or the dog that needs expensive vet treatments. Is the extremum number youve calculated an achievable number of sales for an average month? If not, this job is a bad fit for you Turn it down and look for one that either offers higher commissions or has a base salary you can live with. Covering Lean Months Assuming youre happy with your minimum calculated sales, youll still need to allow for the occasional sales slump in your planning. If you dont already have one, set up a savings account at your bank. Then when you have a particularly successful month, tuck away some of your earnings into that savings account for a rainy day. Just having some money set aside for emer gencies will make you feel more secure, which will help you to relax and enjoy your job. Do Your Sales Need to Improve? If youre already in a pure commissions job and are struggling to make enough to get by, you can improve your situation by analyzing why your sales arent happening. At what point in the sales process do you lose the prospect? Right at the beginning, because you dont have enough leads? Then track down a new lead source or hire a list broker. Are you doing tons of cold calling but not making many appointments? Take a look at your cold calling approach and add in a good opener or some catchy benefits. Pure commission jobs are often more independent than salaried ones because if a company is investing a salary in you, they will also want to manage you pretty closely. In a pure commission job, youll need to take responsibility for managing yourself, which is precisely why many experienced salespeople love pure commissions roles.

Dirty Facts About Eagle Scout on Resume Exposed

Dirty Facts About Eagle Scout on Resume Exposed This activity is going to be on Sunday. Generally, youll want to return as far as five decades, though some schools may demand a longer period of time. Some programs would like you to include only experience applicable to the program, others wish to list all of your work experiences. This is particularly tricky for RPCVs who have lately finished their services. Hes currently notifying property owners that have a marker on their property and will start raising funds soon. Service is a lifestyle for a Scout. Managing many accounts at exactly the same time. Eagle Scout on Resume and Eagle Scout on Resume - The Perfect Combination Please let Cissie know whether you have specific dietary requirements. In this manner, the applicant creates a convincing argument that shed be an asset to the business in a managerial function. Zacuto has multiple models for you to select from. It is possible to specify this on the join sheet. It is very important to know what things to include, what not to include, and the length of time the document needs to be. This will produce the document simple to read. The Secret to Eagle Scout on Resume As a means to become more successful init that you would like to have the capacity to check an issue, analyze this, and detect an approach to repair it, Martini states. The notion isnt to bug him. Each one has the ability to use a little help with their resume, especially if theyre interested in a vocation in an incredibly technical place. Like many companies, grad programs are given a lot of applications, so they require a speedy and very clear approach to observe why youd be a very good fit for their program. Ideas, Formulas and Shortcuts for Eagle Scout on Resume Each time that I write this kind of guide, I think about the Boy Scouts and the way theyre linked in many approaches to our countrys military. There are plenty of ways it is possible to serve your community. Bein g part of the Boy Scouts was a tremendous portion of my life. For instance, the Boy Scouts of America have stirred up a good deal of controversy by making use of their stances on homosexuality, and for a lot of people that maybe be the very first thing that pops to mind. New Questions About Eagle Scout on Resume As it shows your latest experience up front. Or, if youve been unemployed for some time, put this experience to begin with to demonstrate that youve been busy when waiting for the fruchtwein suitable position. Well make water runs several times a weekend. They thought the glasses were cool since they got an opportunity to hear what their eyes cant see. Take a look at our samples of great grad school resumes that will help you begin by yourself. College will wind up placing you in many unique situations that you will need to adapt to or risk not performing well. Have a look at our guide to everything you want to know more about the GRE, including how much time it is, what it covers, and the way you should prepare. Have a look at our guide to learn exactly when you should choose the GRE to be able to acquire your very best score If your CV is simply two pages but includes all appropriate info, that is fine also. You will also have information on your latest employment history, your activities, and your individual interests, but the focus of the CV ought to be academic information related to the program to which youre applying. As stated before, you need to elect to find a resume format which is appropriate for your own personal profile. The Lost Secret of Eagle Scout on Resume Activities is the most frequently utilized. Dont bury it into a volunteer section. You want an outstanding LinkedIn profile as much as you desire an excellent restaurant resume. This provides you more freedom to include different experiences, including internships and volunteer work, as said above, as youre not restricted to a single page. I understand this experien ce will let me deliver a friendly and fun experience for a great many club members. If your volunteer experience beyond Peace Corps is pertinent to the position to which youre applying, it ought to be listed as professional experience. Employers want to realize all you might perform to them. Remember that in the event that you have any certifications, including a Certification in Food Handling and Safety, you should put it at the peak of your resume. Teaching Experience in case you already have teaching experience under your belt, be sure to list it here. Show your final job first. Dramatically embellishing the duties of a standard job. Match your achievements to duties and abilities shown in the work description.

PowerToFly Got Social with Nextdoor in San Francisco

PowerToFly Got Social with Nextdoor in San Francisco On September 18th, PowerToFly partnered with Nextdoor, the worlds largest social network for the neighborhood, to host an invite-only night of networking and discussions for women in tech. We were especially thrilled because the evening included a special (and inspiring) keynote address by Nextdoors CEO Sarah Friar. Hosted by PowerToFlys Senior Manager of Marketing and Community Lauren Hagerty, other Nextdoor speakers at the event includedMadeeha Ghori, Software EngineerDaniel Masquelier, Software EngineerTatyana Mamut, Head of ProductElena Luneva, Head of Local, ProductNasim Farsinia, Product ManagerRiya Singh, Engineering ManagerHilary Broch, ResearchChristine Foo, DesignNextdoor is hiring. Their competitive benefits include pre-tax commuter benefits, a 401K plan, a monthly gym stipend, an annual learning and development stipends and more. Networking at the event. Great view f rom Nextdoors office. A delicious spread. A great chance to network with your peers. A great night Related Articles Around the Web Nextdoor.com, Inc. One of the biggest challenges in almost all industries today is achieving gender parity. Gender diversity provides huge benefits in the workplace. pWhile some industries have made significant advancements in gender diversity, some industries lag further behind... and the construction industry is well-known for being in the latter category. If someone says, construction workers, youll likely picture a group of men in yellow hard hats analyzing an architects plans or laying bricks on top of a scaffold. And men at work signs only help to reinforce this image.pThis stereotype is rooted in reality. When welches the last time you actually spott ed a woman on a construction site? Or hired a female plumber or carpenter? Your answer is most likely never. In fact, the Bureau of Labor Statisticsreports that only 3.4% of the total of 8.3 million construction employees are women.pBut the construction industry has a lot more to offer than steel-toed boots and hard hats, and it needs women to help advance the industry in this era of rapid change. Here are 5 reasons why women joining the workforce or looking to make a pivot should consider a career in construction.h21. Fuel Innovation/h2pNot only is diversity the socially and morally right thing to do, but it is also actually an excellent business strategy. pResearch presented in the Harvard Business Reviewshows that diverse teams develop more innovative ideas. This is further supported by a study conducted by Gallupon the performance of gender-diverse teams versus single-gender teams, which found that the difference in backgrounds and perspectives led to better business performance and problem-solving. h22. Capitalize on Demand/h2pThe construction industry is currently experiencing a labor shortage. The industry itself is booming and projected to be one of the fastest-growing industries, with total spending projected to exceed $1.45 trillion in 2023/a. However, most construction companies are unable to meet the rising demand. pAccording to the Associated General Contractors of America/a, more than 80% of contractors are experiencing difficulties filling hourly craft positions that represent the bulk of the construction workforce.pAnd demand isnt limited to individual contributor roles. Given the industry boom, there are a number of open stable and high-paying roles (any project managers out there?) waiting for the right candidateh23. Leadership Opportunities/h2pAccording to the Bureau of Labor Statistics/a, women compose only 7.7% of the total 1 million managerial positions in construction.br/pBut given the highly collaborative nature of construction work, mo re women in leadership roles would help drive innovation and enhance productivity.Furthermore, as a woman in construction in a leadership position, youd have the unique opportunity to drive change for the industry and make it a more attractive option for other women.h24. High-Income Potential/h2pSalaries for many skilled positions in construction are on the rise, making a construction career a prime choice for women looking for a high-paying job,pThe 2018 Construction Craft Salary Surveyconducted by the National Center for Construction Education and Research revealed that salaries for many skilled craft areas are increasing. Project managers and project supervisors topped the list at $92,523 and $88,355, respectively. The next set of highest-paying jobs include those of combo welders ($71,067), instrumentation technicians ($70,080), pipe welders ($69,222), power line workers ($68,262) and industrial electricians ($67,269). Of the 32 categories of workers in the survey, 19 positions earned an average salary of $60,000 or higher.h25. Sense of accomplishment/h2p The construction industry can give employees a unique sense of achievement. Yes, the job is stressful and the work can be demanding, but nothing beats the feeling of being able to build something from the ground up. pHow many professionals in other industries can point at a school, a hospital, or a skyscraper and say I helped build that?pThe construction industry has a long way to go in combating gender bias and supporting women in the workforce, but given the current demand for workers, theres no better time to pick up a sledgehammer (figurative or literal) and smash the gender stereotypes plaguing the construction industry.

How Language Sabotages Workplace Communications

How Language Sabotages Workplace Communications How Language Sabotages Workplace Communications Language is a funny thing. A given order of words can mean different things to different people depending on how those words are delivered. How you are presenting yourself through language may also be undermining your efforts to appear professional and self-confident. If youve ever ended uncertain statements with the hint of a question mark or began a constructive critique with a preemptive Im sorry, but you know what I mean.What you may not know is that you may be hurting your chances for promotion or in otherwise getting ahead in your career. Why? Because you are communicating in a wishy-washy way, which makes you appear to lack authority and reeks of uncertainty. Take a look at the following common communication mistakes so that you can keep them in check at work.1. Transforming statements into pseudo-sentences unsurprisingly makes you seem unsure about what you are saying and can lea d to your listener wondering if you are fishing for approval and just trying to say what he or she wants to hear. Once everything you say starts coming out sounding like a question, youve schwefellost control of the conversation. The trick to this problem is to get behind whatever you have to say before your self-doubt begins to derail the conversation. Make sure you understand your arguments or beliefs before you start your presentation. Once you know that what you are saying is backed up by facts, you can present your case with confidence and retort with reasoned responses should you be challenged.2. A common sub-conscious conversation faux pas occurs when you apologize for things that are not your fault or when an apology is not an appropriate response. Of course, there are always situations where an Im sorry is necessary, but taking the blame for events that were not your fault only makes you appear meek. Similarly, apologizing before delivering valid criticisms has no positive effects. In a way, you are taking the responsibility for the fault of others when you should be placing it where it belongs. Bottom line Drop the unnecessary apologies. They arent softening your delivery or making anyone feel better, but they are making you appear to lack confidence.3. On the fence can be a dangerous position in the workplace. Sometimes others will want your recommendation in making important decisions, and if you arent willing to make a case for one choice you can seriously undermine your credibility. You should never seek to be seen as the person who always plays it safe and never makes final decisions. This has the effect of making you appear weak-willed and a crowed follower. Instead, when you are asked for a recommendation, pick your answer and stick to it. Even if you end up changing your mind in the end, at least your reputation will be one of strong stances, not of weak acquiescence.

How to become a morning person (11 tricks to try today)

How to become a morning rolle (11 tricks to try today)How to become a morning person (11 tricks to try today)Weve all heard the statistics about how the most successful CEOs tend towake up around 5 a.m.If youre already a morning person, congratulations, I am so jealous.If you arent a natural born morning person, you might consider morning people to besmug overachievers.After all, by the time you hit snooze on your alarm for the seventh time, the morning person has probably exercised,read for an hour, made a delicious (balanced) breakfast andarrived to work early. According tostudies conducted by 23andMe, theres evidence that morning people have different genetic makeup than evening people, or those of us who tend to stay up late at night.However, regardless of your genetic makeup, there are fairlysimple ways to ease your body into being a morning body. Sincewomen are already more likely to be early risers, were halfway there.Keep a regulated sleep scheduleThe first tip is likely the hardest one to keep up- because the first step to becoming a morning person is to go to sleep andwake up at roughly the same time. Everyday.Try to go to sleep and get up at the same time every day. Choose a bedtime where you normally feel tired. If you dont normally feel tired until well after 12 a.m., take a look at your food and caffeine consumption. Note that caffeine can cause sleep deprivation up to twelve hours after consumption. Remember that 3 p.m. coffee you couldnt live without?Unless you have young children acting as your alarm clock, you might have the urge to sleep in on a Saturday. Dont do it By switching up your sleep schedule, you are throwing your internal sleep clock off-kilter.By maintaining a sleep schedule, you are doing your body a huge favor. When your body gets used to waking and sleeping at specific times, your alarm clock becomes (almost) superfluous.Let the light wake youWe know you love your blackout curtains when youre Netflixing late into the night. But these same curtains are disrupting your bodys natural circadian rhythm into basically thinking its night, all the time.Stuck in the middle of a dark winter and need to rise before the lazy sun? Consider investing ina light-up alarm clock. No, its not going to blast you with a flashlight beam to your dome at exactly 605 a.m. Instead, it will gradually mimic the light of a sunrise. In addition, most light-up alarm clocks will also beep (first softly, then louder) to wake you with the combination of light and sound. Pretty cool.Exercise in the morningThis is advice I need to take into account myself. WhoopsChances are, you have exercised in the morning at some time in your life. It iskind ofthe greatest feeling ever. After your morning workout, you are invincible, filled with energy and ready to take anything head-on.However, it can be extremely difficult to make this happen, especially in the dark winter months. Lay out your workout clothes the night before. Book a class at a local g ym and dont allow enough time to talk yourself out of it. Get up and goJust like any other routine, starting a morning exercise ritual will teach your body to crave it. In addition, your morning workouts are harder to interrupt. Evening exercise plans are more likely to be interrupted byunexpectedly long work days, dinner plans, or (lets face it) Netflix.Eat protein for breakfastAmericans get plenty of protein in their diets. But most of that protein intake takes place at dinner time.Eating protein in the morning has beenproven to keep you fuller, longer. Protein-heavy meals help to improve the levels of your appetite-regulating hormones. As a result, youll experience fewer cravings throughout the day, and you are less likely to overeat at dinner and cause stomach discomfort throughout the night.Eat a hearty lunchOnce you are hungry again, eat a good lunch. While dinner is often touted as the big meal of the day, its better for good sleep to have a bigger lunch and a lighter dinner. By re-assigning lunch as your big meal, youre giving your body ample time to digest and avoid bedtime heartburn or stomach problems. Go ahead, have that big lunchtime burrito.Dont take a napDang, that lunch was good. So good, in fact, that we should follow it up with a nice nap NoI know that youre tired and that naps are awesome, but try not to nap. If you find yourself nodding off, try to substitute a nap with a walk or a few jumping jacks.If youre at work and you find yourself nodding off, refer to this list ofproductive work to keep you busy. Save your sleepiness for a few hours from now, at which point you can have good, restful sleep.Avoid that afternoon coffeeCaffeine will stay in your system up to twelve () hours after ingestion. If you crave a hot cup in the afternoon, try a glass of hot water with some lemon as an alternative. If you have to get through a slew of afternoon meetings and you need caffeine, consider a cup of tea instead.Starting your evening routineNighttime activities are crucial for the morning person.What you do the night before will drastically affect your morning routine. There is a huge difference between curling up with a good book at 8 p.m. and drinking sugary margaritas until 12 a.m. when you have to wake up at 7 a.m. either way.Be smart with your evening routine to make a better morning. Future you will love you for it.Replace screen time with booksPart of becoming a morning person is in actually gettinggood sleep. Instead of falling asleep to your requisite television show, consider picking up a trusty old book or one of those New Yorkers from the giant pile accumulating on your desk.Staring at screens before bed has been known tosabotage your sleep. Since most electronic screens emit a blue light, they actually disrupt your internal clock and circadian rhythm. This blue light tends to make the body more alert at night, making it harder to fall asleep and get good rest throughout the night.Put your screens away two hours befo re bed if possible. If you cannot live that long without your trusty phone (but, seriously, you can), make sure to set your phone to night mode on both youriOSandAndroidphones. If youre like me and youre addicted toASMRvideos, like cake frosting videos orsoap-cutting videos,its probably best to distance yourself from your phone hours before bedtime.But seriously,read books before bedtime. Fuel your dreams with adventures and imagination. There are farmore interesting (and less stressful) things happening at Hogwarts than on Facebook any night of the week.Prep your morning needs at nightWhat are you wearing to work tomorrow? What do you want for lunch? By prepping these aspects of your day the evening before, you free up your mind for the morning. Allow yourself to wake up ready to go by prepping whatever you can the night before.Check the weather and lay out your outfit. Know where your car keys are before you drift off to sleep. Having everything ready makes the morning effortless, freeing you up to do other things like exercise or make some fresh-squeezed orange juice. texas tea into being a great morning person by taking care of business the night before.Sleep comfortablyYour phone is safely out of reach and all glowing screens have been turned off hours ago. Your lunch is packed, and your car keys are on the kitchen table next to your gym bag.All thats left to do is sleep.Make sure your bedroom is comfy and cozy so that you can doze off and wake up with, or before, your good pal sunshine. Goodnight (and good morning)This article was originally published on CareerContessa.

Inspirational Quotes that Work as Job Interview Tips

Inspirational Quotes that Work as Job Interview TipsInspirational Quotes that Work as Job Interview TipsUnless youre one of those schriftarts that enjoy alternating cycles of hopefulness followed by rejection, chances are you dont exactly hop up and down with joy over the prospect of job searching. While we all know that one and done success story of the college friend whos never been unemployed a day in their lives, the rest of us are going to have to kiss quite a few frogs before finding that career prince charming.So what should you do when the job interview process is getting you down? We like to go back to some of the greatest thinkers, tinkers, and doers of ur past and present and garner up a little motivation. Below are a few pearls of wisdom to help kickstart your job search and keep you on track to success.Its notlage whether you get knocked down. Its whether you get up. Vince LombardiWere all going to be told no a few times, or simply not receive a response to our expertly crafted resume or hiring application. The number of times we fail wont define us, but the actions we take to continue on and achieve eventual success will. What you get by achieving your goals is not as important as what you become by achieving your goals. Henry David ThoreauSo many lessons can and should be learned throughout the job interview process. From each individual meeting or phone or email exchange you should be constantly gleaning information. Some of this will serve you well in the current job hunt while other tidbits will be useful in future endeavors. Whatever you do, remember the process is the most essential step to any endeavor. You miss 100% of the shots you dont take. Wayne GretzkyWeve all been in the position where weve come across the job of our dreams, only to read the fine print requirements and see were missing a year of experience or dont have one of the requested advanced certifications. Were also inherently guilty of talking ourselves out of feeling worthy of taking a shot for that awesome job when we do have all of the requirements met. If you never take the shot, youll never score a win, so what are you waiting for? Hard work and dedication and perseverance and being good to people does win. It does matter. Cream does rise to the top. Gina RodriguezSometimes its easy to think of all the time youre putting into job hunting rather than focusing on the ultimate successful outcome. Know that if youre a qualified, hardworking, experienced candidate that you will eventually rise to the top of the applicant pile and end up in the winning job offer seat. The way to get started is to quit talking and begin doing. Walt DisneyOften times during the job search process we can get bogged down in the planning, preparing, reviewing, and discussing aspects of the job search for countless hours without taking that crucial first step. Dont get us wrong, we love when you read our regular blog entries for pointers, but at some point, youll need to exec ute instead of just reading. So send out that first interview or make that first networking call. Its the very first step youll take to ultimate success. It does not matter how slowly you go as long as you do not stop. ConfuciusEspecially in competitive or saturated job markets, it can often feel like the process of searching and interviewing is taking much too long. Add in the inevitable delays in individual hiring processes and the stress of being unemployed, or non-ideally employed, and the whole shebang can feel a bit like waiting for water to boil. Realize that as long as you are moving forward it is still a step in the right direction, even if things arent quite going as quickly as youd like. Never put off for tomorrow, what you can do today. Thomas JeffersonSerial procrastinators in the house, this motivation advice is for you. Cringing at the thought of refreshing that resume? Dreading tackling those thank you follow up emails? Its only natural to feel overwhelmed or unincli ned to engage in a job hunting task. The trick is to overcome that aversion and take positive steps every day in order to prevent the inevitable backlog that can sabotage your job search efforts. Success is not final, failure is not fatal it is the courage to continue that counts. Winston ChurchillWinston Churchill saw some of the brightest and darkest times of his era and had first-hand responsibility for a number of successes and defeats. Take it from him, keeping movement and momentum going when faced with both highs and lows will serve you well in your initial career search and throughout. The question isnt whos going to let me its whos going to stop me. Ayn Rand If youre the type thats always waiting for someone to open a door to your success, chances are youre going to be waiting an awfully long time. Opportunity is out there in the interview room and beyond but youll need to actively seek it out and be your own number-one cheerleader. Dont be afraid to go out on a limb. Thats where the fruit is. H. Jackson BrownLast but not least when it comes to our motivational sayings to motivate your job interview is a little jewel that talks about risk versus reward. Sometimes you may see a job listing in a different career field, new city, or a position youve never even considered. Going out on a limb, given that its strong and sturdy enough, will allow you to score some pretty juicy career rewards that wouldnt have been available otherwise.We hope that weve inspired you and your job search with our tried and true motivational quotes. Have a favorite that weve missed or that always helps spielblttchen you up? Drop us a line in the comments and maybe youll be included in our next article or update.